Embark on a journey to financial prosperity by mastering the art of dividend growth investing. This powerful strategy involves choosing companies with a history of steadily increasing their dividend payouts over time. By putting money in such companies, you build a portfolio that not only generates passive income but also has the potential to fluct
Harnessing Sunlight to Optimize Your Circadian Rhythm
Sunlight plays a crucial role in regulating your circadian rhythm, which is your body's natural daily cycle. By exposing sunlight, especially in the daytime, you can tell to your body that it's time to be awake and energetic. , avoiding strong light in the after dark can help encourage melatonin production, which is a neurotransmitter that regulat